Isola bulgur & artichokes organic italian meals, Bulgur & artichokes

USDA name: Bulgur & artichokes organic italian meals, Bulgur & artichokes

Brandedby Isola Imports, Inc.

310 calories in 100 g. Per 100 g, protein: 14 g, carbohydrates: 58 g, fat: 4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 87%, and more protein than 82%.

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Serving
1
= 100 g
310KCAL
Where the calories come from

Isola bulgur & artichokes organic italian meals, Bulgur & artichokes, 100 g

310 calories

  • Protein14 g17% of calories
  • Carbs58 g72% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat4 g11% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories310
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 58 g21%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 14 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Bulgur* (cracked durum wheat) 86%, Vegetable broth * [salt, Corn starch *, Dehydrated vegetables * in variable proportion (onion *, Celery *, Carrot *, Leek *, Parsley *), Rice flour *, Miso * (soy *, Rice *, Water, Salt, Koji), Dehydrated rice syrup *, Yeast extract, Spices * ], Artichoke in pieces * 3%, Toasted pumpkin seeds * (pumpkin seeds *, Salt), Natural flavor, Onion *, Parsley *, Salt, Garlic *, Rosemary*.

Brand
Isola
Made by
Isola Imports, Inc.
Label serving
100 g
Barcode (GTIN/UPC)
780961020421
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-07-28

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 5 of 531 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 3 of 534 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 2 of 533 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 5 of 531 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 536 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 535 other records.

    leastmost

Questions

How many calories are in isola bulgur & artichokes organic italian meals, bulgur & artichokes?
100 g: 310 calories; protein: 14 g, carbohydrates: 58 g, fat: 4 g.
How much protein is in isola bulgur & artichokes organic italian meals, bulgur & artichokes?
14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in isola bulgur & artichokes organic italian meals, bulgur & artichokes?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy310 kcal
Protein14 g
Total lipid (fat)4 g
Carbohydrate, by difference58 g
Fiber, total dietary8 g
Total Sugars2 g
Sodium, Na540 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391843, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.