How many calories are in iselitas plantain tostones, lightly salted?

1 onz (28.35 g): 143 calories; protein: 1 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in iselitas plantain tostones, lightly salted?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in iselitas plantain tostones, lightly salted?

56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iselitas plantain tostones, Lightly salted

USDA name: Plantain tostones, Lightly salted

Brandedby Tropical Del Campo, Inc.

143 calories in 1 onz (28.35 g). Per 100 g, protein: 3.5 g, carbohydrates: 67 g, fat: 24.7 g.

Serving

= 28.4 g

Iselitas plantain tostones, Lightly salted, 1 onz (28.35 g)

143 calories

Protein: 1 g
Carbs: 19 g
Fat: 7 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size1 onz (28.35 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17.9 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Protein 1 g

Calcium 7.1 mg1%

Iron 0 mg0%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 163 mg
Sodium1% 17.9 mg
Calcium1% 7.1 mg

Little or none: Iron.

Ingredients

Green plantain, Vegetable oil & salt.

Brand: Iselitas
Made by: Tropical Del Campo, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 789758107017
Category: Wholesome Snacks
Label updated: 2018-09-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 1 of 6,051 other records.
leastmost
Total fat
Higher than 92%
Same value as 1 of 6,028 other records.
leastmost
Fiber
Higher than 87%
Same value as 5 of 5,981 other records.
leastmost
Sodium
Higher than 81%
Same value as 0 of 6,020 other records.
leastmost
Protein
Higher than 81%
Same value as 13 of 6,024 other records.
leastmost
Iron
Lower than 63%
Same value as 2,036 of 5,477 other records.
leastmost

Questions

How many calories are in iselitas plantain tostones, lightly salted?: 1 onz (28.35 g): 143 calories; protein: 1 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in iselitas plantain tostones, lightly salted?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in iselitas plantain tostones, lightly salted?: 56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	504 kcal
Protein	3.5 g
Total lipid (fat)	24.7 g
Carbohydrate, by difference	67 g
Fiber, total dietary	10.6 g
Calcium, Ca	25 mg
Iron, Fe	0 mg
Potassium, K	575 mg
Sodium, Na	63 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.1 g
Fatty acids, total monounsaturated	10.6 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429068, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.