How many calories are in irresistible 14.5 oz cavatappi pasta?

2 oz (56 g): 180 calories; protein: 16 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in irresistible 14.5 oz cavatappi pasta?

28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in irresistible 14.5 oz cavatappi pasta?

39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Irresistible 14.5 Oz Cavatappi Pasta

Brandedby Winland Foods, Inc.

180 calories in 2 oz (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 3.6 g.

Among the other records in Pasta/Noodles, per 100 g: more protein than 98%, and more fiber than 95%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Irresistible 14.5 Oz Cavatappi Pasta, 2 oz (56 g)

180 calories

Protein16 g30% of calories
Carbs32 g61% of calories
incl. 10 g fiber · 1 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2 mg11%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 135 mg
Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Semolina, Wheat flour, Pea protein isolate, Modified wheat starch, Wheat protein isolate.

Brand: Irresistible
Made by: Winland Foods, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 00860014465208
Category: Pasta/Noodles
Label updated: 2025-10-29

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 4 of 217 other records.
leastmost
Fiber
Higher than 95%
Same value as 4 of 217 other records.
leastmost
Iron
Higher than 75%
Same value as 33 of 217 other records.
leastmost
Calories
Higher than 73%
Same value as 5 of 217 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 4 of 217 other records.
leastmost
Sugars
Lower than 62%
Same value as 27 of 217 other records.
leastmost

Questions

How many calories are in irresistible 14.5 oz cavatappi pasta?: 2 oz (56 g): 180 calories; protein: 16 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in irresistible 14.5 oz cavatappi pasta?: 28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in irresistible 14.5 oz cavatappi pasta?: 39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	28.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	17.9 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	179 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746157, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.