Ion milk chocolate with almonds

USDA name: Milk chocolate with almonds

Brandedby Ion

220 calories in 12 squares (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 35 g.

Serving
1
= 40 g
220KCAL

Ion milk chocolate with almonds, 12 squares (40 g)

220 calories

Protein
4 g
Carbs
20 g
Fat
14 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size12 squares (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 1 g
Cholesterol 4.8 mg2%
Sodium 44.8 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Sodium2% 44.8 mg

    Ingredients

    Sugar, (milk), Cocoa butter, Treenuts (almonds) 14%, Cocoa mass, Lactose (milk), Emulsifier: lecithin (soy), Artificial flavor. Cocoa solids: 29.5% min.

    Made by
    Ion
    Label serving
    12 squares
    Barcode (GTIN/UPC)
    5201127022592
    Category
    Chocolate
    Label updated
    2018-09-06

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 313 of 10,317 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 208 of 10,019 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 232 of 10,339 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 43 of 10,261 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 163 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ion milk chocolate with almonds?
    12 squares (40 g): 220 calories; protein: 4 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in ion milk chocolate with almonds?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ion milk chocolate with almonds?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)35 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.5 g
    Total Sugars45 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Sodium, Na112 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans2.5 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 594797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.