How many calories are in intelligentsia instant oat latte sachets?

1 packet (33 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in intelligentsia instant oat latte sachets?

12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in intelligentsia instant oat latte sachets?

75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Intelligentsia instant oat latte sachets

USDA name: Instant oat latte sachets

Brandedby Intelligentsia Coffee & Tea, Inc.

130 calories in 1 packet (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 78.8 g, fat: 4.5 g.

Among the other records in Coffee, per 100 g: more protein than 92%, and more carbohydrates than 91%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Intelligentsia instant oat latte sachets, 1 packet (33 g)

130 calories

Protein4 g12% of calories
Carbs26 g78% of calories
incl. 0.99 g fiber · 11 g sugars
Fat1.5 g10% of calories

Nutrition Facts

Serving size1 packet (33 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 4 g

Calcium 9.9 mg1%

Iron 0.6 mg3%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 800222000907 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron3% 0.6 mg
Sodium3% 70 mg
Calcium1% 9.9 mg

Ingredients

Instant oat powder, Instant coffee

Brand: Intelligentsia
Made by: Intelligentsia Coffee & Tea, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 800222000907
Category: Coffee
Label updated: 2021-06-17

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 0 of 432 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 433 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 235 other records.
leastmost
Fiber
Higher than 69%
Same value as 5 of 254 other records.
leastmost
Calories
Higher than 67%
Same value as 0 of 433 other records.
leastmost
Sodium
Higher than 62%
Same value as 0 of 432 other records.
leastmost

Questions

How many calories are in intelligentsia instant oat latte sachets?: 1 packet (33 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in intelligentsia instant oat latte sachets?: 12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in intelligentsia instant oat latte sachets?: 75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	394 kcal
Protein	12.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	78.8 g
Fiber, total dietary	3 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	30 mg
Iron, Fe	1.8 mg
Potassium, K	697 mg
Sodium, Na	212 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997406, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.