Inspired organics organic dark chocolate almonds, Dark chocolate

USDA name: Organic dark chocolate almonds, Dark chocolate

Brandedby (S.M.G.) Shoals Music Group

180 calories in 3 Tbsp (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.1 g, fat: 38.2 g.

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Serving
1
= 34 g
180KCAL
Where the calories come from

Inspired organics organic dark chocolate almonds, Dark chocolate, 3 Tbsp (34 g)

180 calories

  • Protein3 g6% of calories
  • Carbs16 g33% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic dark chocolate (organic sugar, Organic chocolate liquor, Organic cocoa butter, Organic sunflower lecithin (an emulsifier), Organic soy lecithin (an emulsifier), Organic vanilla flavor), Organic almonds, Water, Organic maltodextrin, Organic sugar.

Brand
Inspired organics
Made by
(S.M.G.) Shoals Music Group
Label serving
3 Tbsp
Barcode (GTIN/UPC)
863669740263
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 15 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 25 of 21,247 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 66 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 120 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 85 of 20,880 other records.

    leastmost

Questions

How many calories are in inspired organics organic dark chocolate almonds, dark chocolate?
3 Tbsp (34 g): 180 calories; protein: 3 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in inspired organics organic dark chocolate almonds, dark chocolate?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic dark chocolate almonds, dark chocolate?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy529 kcal
Protein8.8 g
Total lipid (fat)38.2 g
Carbohydrate, by difference47.1 g
Fiber, total dietary8.8 g
Total Sugars35.3 g
Sugars, added35.3 g
Calcium, Ca59 mg
Iron, Fe5.3 mg
Potassium, K412 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959725, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.