Innovasian sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, Sizzling garlic noodles & grilled chicken

USDA name: Sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, Sizzling garlic noodles & grilled chicken

Brandedby Innovasian Cuisine Enterprises, Llc

329 calories in 1 Cup (255 g). Per 100 g, protein: 7.5 g, carbohydrates: 19.2 g, fat: 1.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 97%, and more sugars than 95%.

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Serving
1
= 255 g
329KCAL
Where the calories come from

Innovasian sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, Sizzling garlic noodles & grilled chicken, 1 Cup (255 g)

329 calories

  • Protein19 g23% of calories
  • Carbs49 g60% of calories

    incl. 1 g fiber · 20 g sugars

  • Fat4 g11% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Cup (255 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 56.1 mg19%
Sodium 1,130 mg49%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 19 g
Calcium 40.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 59.9 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,130 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

Ingredients

Sauce: water, Cane sugar, Soy sauce (water, Wheat, Soybeans, Salt), Corn starch, Rice vinegar, Canola oil, Sesame oil, Apple cider vinegar, Chicken base (chicken meat including natural chicken juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavorings, Turmeric, Tocopherol), Dehydrated garlic, Garlic powder, Onion powder, Spice, Salt, Ginger puree. Noodles: water, Enriched wheat semolina (semolina, Niacin, Iron with ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Pasteurized eggs. Chicken: chicken white meat, Water, Less than 2% rice starch, Salt, Sodium bicarbonate, Spice. Broccoli. Red pepper.

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
695119180172
Category
Frozen Dinners & Entrees
Label updated
2020-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 6 of 2,565 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 4 of 4,997 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 19 of 5,002 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,992 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 7 of 5,001 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

Questions

How many calories are in innovasian sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, sizzling garlic noodles & grilled chicken?
1 Cup (255 g): 329 calories; protein: 19 g, carbohydrates: 49 g, fat: 4 g.
How much protein is in innovasian sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, sizzling garlic noodles & grilled chicken?
7.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in innovasian sizzling garlic noodles & grilled chicken grilled white meat chicken with lo mein noodles in a taiwanese-inspired soy and garlic sauce with broccoli florets and red bell peppers, sizzling garlic noodles & grilled chicken?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein7.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.4 g
Total Sugars7.8 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na443 mg
Vitamin C, total ascorbic acid23.5 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.