Innovasian crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, Crispy mongolian-style chicken

USDA name: Crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, Crispy mongolian-style chicken

Brandedby Innovasian Cuisine Enterprises, Llc

329 calories in 1 cup (178 g). Per 100 g, protein: 8.4 g, carbohydrates: 23 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 96%, and more sodium than 94%.

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Serving
1
= 178 g
329KCAL
Where the calories come from

Innovasian crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, Crispy mongolian-style chicken, 1 cup (178 g)

329 calories

  • Protein15 g19% of calories
  • Carbs41 g51% of calories

    incl. 1.1 g fiber · 14 g sugars

  • Fat11 g31% of calories

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 981 mg43%
Total Carbohydrate 41 g15%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Protein 15 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 981 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Chicken: chicken breast meat, Water, Cornstarch, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains less than 2% of dextrin, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Cooked in vegetable oil. Sauce: water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt), Distilled vinegar, Modified corn starch, Oyster flavored sauce [water, Sugar, Salt, Oyster extractives (oyster, Water, Salt), Modified corn starch, And caramel color], Contains 2% or less of: dehydrated garlic, Guajillo pepper puree (guajillo pepper, Water, Salt), Sesame seed oil, Caramel color, Lactic acid, Spice, Citric acid, Xanthan gum, Salt.

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
695119120055
Category
Frozen Dinners & Entrees
Label updated
2020-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 4,997 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 5,001 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 45 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 4,987 other records.

    leastmost

Questions

How many calories are in innovasian crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, crispy mongolian-style chicken?
1 cup (178 g): 329 calories; protein: 15 g, carbohydrates: 41 g, fat: 11 g.
How much protein is in innovasian crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, crispy mongolian-style chicken?
8.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in innovasian crispy mongolian-style chicken battered tempura chicken breast in a savory & spicy hoisin style sauce entree, crispy mongolian-style chicken?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy185 kcal
Protein8.4 g
Total lipid (fat)6.2 g
Carbohydrate, by difference23 g
Fiber, total dietary0.6 g
Total Sugars7.9 g
Calcium, Ca11 mg
Iron, Fe0.81 mg
Sodium, Na551 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU56 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.