Innovasian crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, Soy and honey, Crispy chicken & garlic green beans

USDA name: Crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, Soy and honey, Crispy chicken & garlic green beans

Brandedby Innovasian Cuisine Enterprises, Llc

339 calories in 1 Cup (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 17.6 g, fat: 2.8 g.

Serving
1
= 255 g
339KCAL

Innovasian crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, Soy and honey, Crispy chicken & garlic green beans, 1 Cup (255 g)

339 calories

Protein
21 g
Carbs
45 g
Fat
7 g
Fiber
3.1 g
Sugars
28 g

Nutrition Facts

Serving size1 Cup (255 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 380 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 3.1 g11%
Total Sugars 28 g
Protein 21 g
Calcium 61.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium5% 61.2 mg

Ingredients

Green beans, Sauce: water, Cane sugar, Soy sauce (water, Wheat, Soybeans, Salt), Roasted garlic puree, Honey, Corn starch, Rice vinegar, Garlic powder, Canola oil, Dehydrated garlic, Yeast extract, Citric acid, Xanthan gum. Fully cooked chicken breast pieces: chicken breast meat, Water, Corn starch, Potato starch, Sodium bicarbonate, Salt. Fully cooked in vegetable oil (soybean oil, Canola oil). White onion.

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
695119180349
Category
Frozen Dinners & Entrees
Label updated
2020-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 7 of 5,004 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 33 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 43 of 5,005 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 50 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 155 of 4,977 other records.

    leastmost

Questions

How many calories are in innovasian crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, soy and honey, crispy chicken & garlic green beans?
1 Cup (255 g): 339 calories; protein: 21 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in innovasian crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, soy and honey, crispy chicken & garlic green beans?
8.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in innovasian crispy chicken & garlic green beans lightly coated and crispy white meat chicken paired with long green beans and diced onions in a sichuan-inspired sauce with roasted garlic, soy and honey, crispy chicken & garlic green beans?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein8.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.2 g
Total Sugars11 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Sodium, Na149 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.