Inland market wild caught crawfish pot pie

USDA name: Wild caught crawfish pot pie

Brandedby Inland Market Premium Foods

391 calories in 10 onz (283 g). Per 100 g, protein: 6.7 g, carbohydrates: 10.6 g, fat: 7.8 g.

Serving
1
= 283 g
391KCAL

Inland market wild caught crawfish pot pie, 10 onz (283 g)

391 calories

Protein
19 g
Carbs
30 g
Fat
22 g
Fiber
1.1 g
Sugars
10 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 136 mg45%
Sodium 739 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 1.1 g4%
Total Sugars 10 g
Protein 19 g
Calcium 130 mg10%
Iron 0.99 mg6%
Potassium 492 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 739 mg
  • Potassium10% 492 mg
  • Calcium10% 130 mg
  • Iron6% 0.99 mg

Ingredients

Crawfish tailmeat, Water, Roasted tomatoes (tomatoes, Expeller pressed non-gmo canola oil, Garlic, Organic vinegar, Salt, Spices), Pie shell (wheat flour, Palm oil, Water, Honey, Sugar, Sea salt, Dough softener (malted barley flour, Solubilized wheat gluten)), Sauce (whole milk solids, Modified food starch (derived from corn), Cornstarch, Salt, Sugar, Natural flavor, Yeast extract, Dehydrated onion), Heavy cream (cream, Carrageenan), Celery, Bell pepper, Onion, Green onion, Parsley, Salt, Natural flavor, Granulated garlic, Cayenne pepper, Dried mushrooms, Onion powder, Black pepper, Sugar, White pepper, Celery seed.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
10 onz
Barcode (GTIN/UPC)
615433170024
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 13 of 4,990 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 52 of 5,000 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 8 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 14 of 5,004 other records.

    leastmost

Questions

How many calories are in inland market wild caught crawfish pot pie?
10 onz (283 g): 391 calories; protein: 19 g, carbohydrates: 30 g, fat: 22 g.
How much protein is in inland market wild caught crawfish pot pie?
6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in inland market wild caught crawfish pot pie?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein6.7 g
Total lipid (fat)7.8 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.4 g
Total Sugars3.5 g
Calcium, Ca46 mg
Iron, Fe0.35 mg
Potassium, K174 mg
Sodium, Na261 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423227, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.