Inland market premium foods lemon basil tilapia

USDA name: Lemon basil tilapia

Brandedby Inland Market Premium Foods

200 calories in 5 oz (142 g). Per 100 g, protein: 20.4 g, carbohydrates: 0.7 g, fat: 6.3 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 90%, and more iron than 74%.

Compare with another food →

Serving
1
= 142 g
200KCAL
Where the calories come from

Inland market premium foods lemon basil tilapia, 5 oz (142 g)

200 calories

  • Protein29 g58% of calories
  • Carbs0.99 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 69.6 mg23%
Sodium 160 mg7%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 615433300032 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Canola oil, Water, Lemon puree (chopped lemon peels, Cane sugar, Citric acid), Parsley, Lemon oil, Salt, Shallots, Fish sauce (anchovy fish extract, Sea salt, Water), Garlic, Black pepper, Dehydrated onion, Dehydrated red pepper, Modified food starch, Natural grill flavor, Xanthan gum and spice extract.

Brand
Inland market premium foods
Made by
Inland Market Premium Foods
Label serving
5 oz
Barcode (GTIN/UPC)
615433300032
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 1,246 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 10 of 1,226 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 5 of 605 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 14 of 1,249 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 6 of 1,238 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 33 of 1,217 other records.

    leastmost

Questions

How many calories are in inland market premium foods lemon basil tilapia?
5 oz (142 g): 200 calories; protein: 29 g, carbohydrates: 0.99 g, fat: 9 g.
How much protein is in inland market premium foods lemon basil tilapia?
20.4 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in inland market premium foods lemon basil tilapia?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein20.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.76 mg
Sodium, Na113 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090442, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.