Inland market premium foods cobia boneless fillets, Teriyaki

USDA name: Cobia boneless fillets, Teriyaki

Brandedby Inland Market Premium Foods

345 calories in 5 onz (142 g). Per 100 g, protein: 15.5 g, carbohydrates: 12 g, fat: 14.1 g.

Serving
1
= 142 g
345KCAL

Inland market premium foods cobia boneless fillets, Teriyaki, 5 onz (142 g)

345 calories

Protein
22 g
Carbs
17 g
Fat
20 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 22 g
Calcium 0 mg0%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron2% 0.35 mg

    Little or none: Calcium.

    Ingredients

    Open ocean-raised cobia, Teriyaki sauce [sugar, Soy sauce (water, Wheat, Soybeans, Salt), Water, Modified food starch, Prune juice concentrate, Caramel color, Salt and yeast extract.]

    Brand
    Inland market premium foods
    Made by
    Inland Market Premium Foods
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    615433300520
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 0 of 1,198 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 1 of 1,259 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 1 of 1,250 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,241 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 1 of 1,249 other records.

      leastmost

    Questions

    How many calories are in inland market premium foods cobia boneless fillets, teriyaki?
    5 onz (142 g): 345 calories; protein: 22 g, carbohydrates: 17 g, fat: 20 g.
    How much protein is in inland market premium foods cobia boneless fillets, teriyaki?
    15.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in inland market premium foods cobia boneless fillets, teriyaki?
    12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy243 kcal
    Protein15.5 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference12 g
    Fiber, total dietary0 g
    Total Sugars8.4 g
    Calcium, Ca0 mg
    Iron, Fe0.25 mg
    Sodium, Na373 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913660, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.