Inland market buttermilk & chive ranch crusted tilapia

USDA name: Buttermilk & chive ranch crusted tilapia

Brandedby Inland Market Premium Foods

250 calories in 5 oz (142 g). Per 100 g, protein: 24.6 g, carbohydrates: 6.3 g, fat: 5.6 g.

Among the other records in Fish & Seafood, per 100 g: more protein than 89%, and more fiber than 83%.

Compare with another food →

Serving
1
= 142 g
250KCAL
Where the calories come from

Inland market buttermilk & chive ranch crusted tilapia, 5 oz (142 g)

250 calories

  • Protein35 g56% of calories
  • Carbs9 g15% of calories

    incl. 0.28 g fiber · 0.99 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 85.2 mg28%
Sodium 950 mg41%
Total Carbohydrate 9 g3%
Dietary Fiber 0.28 g1%
Total Sugars 0.99 g
Protein 35 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 615433300711 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Ingredients

Farm raised tilapia, Ranch seasoning (dehydrated garlic and onion, Salt, Spices, Natural and artificial flavors, Yeast extract, Citric acid and silicon dioxide added to prevent caking), Panko breadcrumbs (unbleached wheat flour, Natural cane sugar, Yeast, Sea salt), Extra virgin olive oil, Kosher salt, Garlic powder, Natural butter flavor, Mustard flour, Onion powder, Citric acid, Yeast extract, Black pepper, Parsley, White pepper, Chives and cayenne pepper.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
5 oz
Barcode (GTIN/UPC)
615433300711
Category
Fish & Seafood
Label updated
2017-09-07

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 3 of 1,249 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 1,213 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 1,226 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 1,238 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 5 of 605 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 1,246 other records.

    leastmost

Questions

How many calories are in inland market buttermilk & chive ranch crusted tilapia?
5 oz (142 g): 250 calories; protein: 35 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in inland market buttermilk & chive ranch crusted tilapia?
24.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in inland market buttermilk & chive ranch crusted tilapia?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein24.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.2 g
Total Sugars0.7 g
Calcium, Ca28 mg
Iron, Fe1 mg
Sodium, Na669 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU70 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.