Inland market buttermilk & chive ranch crusted tilapia

USDA name: Buttermilk & chive ranch crusted tilapia

Brandedby Inland Market Premium Foods

250 calories in 5 onz (142 g). 24.6 g protein, 6.3 g carbs and 5.6 g fat per 100 g.

Serving
1
= 142 g
250KCAL

Inland market buttermilk & chive ranch crusted tilapia, 5 onz (142 g)

250 calories

Protein
35 g
Carbs
9 g
Fat
8 g
Fiber
0.28 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 85.2 mg28%
Sodium 950 mg41%
Total Carbohydrate 9 g3%
Dietary Fiber 0.28 g1%
Total Sugars 0.99 g
Protein 35 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Ingredients

Farm raised tilapia, Ranch seasoning (dehydrated garlic and onion, Salt, Spices, Natural and artificial flavors, Yeast extract, Citric acid and silicon dioxide added to prevent caking), Panko breadcrumbs (unbleached wheat flour, Natural cane sugar, Yeast, Sea salt), Extra virgin olive oil, Kosher salt, Garlic powder, Natural butter flavor, Mustard flour, Onion powder, Citric acid, Yeast extract, Black pepper, Parsley, White pepper, Chives and cayenne pepper.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
5 onz
Barcode (GTIN/UPC)
615433300711
Category
Fish & Seafood
Label updated
2017-09-07

How it compares

Against the 1253 foods in Fish & Seafood, per 100 g.

  • Protein

    Higher than 89%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Vitamin C

    Higher than 70%

    leastmost

  • Sodium

    Higher than 61%

    leastmost

Questions

How many calories are in inland market buttermilk & chive ranch crusted tilapia?
5 onz (142 g) has 250 calories, 35 g of protein, 9 g of carbohydrates and 8 g of fat.
How much protein is in inland market buttermilk & chive ranch crusted tilapia?
24.6 g per 100 g, which is 56% of its calories.
How many net carbs are in inland market buttermilk & chive ranch crusted tilapia?
6.1 g per 100 g: 6.3 g of carbohydrates minus 0.2 g of fiber.
All 14 nutrients, per 100 g+
Energy176 kcal
Protein24.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.2 g
Total Sugars0.7 g
Calcium, Ca28 mg
Iron, Fe1 mg
Sodium, Na669 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU70 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2103735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.