How many calories are in ingham's chicken cordon bleu ham & cheese 350g?

None (175 g) has 357 calories, 27 g of protein, 24.9 g of carbohydrates and 16.6 g of fat.

How much protein is in ingham's chicken cordon bleu ham & cheese 350g?

15.4 g per 100 g, which is 30% of its calories.

How many net carbs are in ingham's chicken cordon bleu ham & cheese 350g?

14.2 g per 100 g: 14.2 g of carbohydrates minus 0 g of fiber.

Ingham's Chicken Cordon Bleu Ham & Cheese 350g

Brandedby No Brand Owner supplied for New Zealand Data

357 calories in None (175 g). 15.4 g protein, 14.2 g carbs and 9.5 g fat per 100 g.

Serving

= 175 g

Ingham's Chicken Cordon Bleu Ham & Cheese 350g, None (175 g)

357 calories

Protein: 27 g
Carbs: 24.9 g
Fat: 16.6 g
Fiber: —
Sugars: 7.9 g

Nutrition Facts

Serving sizeNone (175 g)

Amount per serving
Calories357

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 4.9 g24%

Cholesterol —

Sodium 823 mg36%

Total Carbohydrate 24.9 g9%

Total Sugars 7.9 g

Protein 27 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium36% 823 mg

Ingredients

Chicken, Water, Flour (Wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (Milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (Pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti-oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (Turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (Garlic, Onion), Yeast & Yeast Extracts, Improver (Wheat)

Brand: Ingham's
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414757430705
Category: Frozen Chicken - Processed
Label updated: 2021-06-22

How it compares

Against the 17 foods in Frozen Chicken - Processed, per 100 g.

Protein
Higher than 76%
leastmost
Sugars
Higher than 69%
leastmost
Total fat
Lower than 65%
leastmost
Calories
Higher than 53%
leastmost
Carbohydrates
Lower than 53%
leastmost
Sodium
Higher than 53%
leastmost

Questions

How many calories are in ingham's chicken cordon bleu ham & cheese 350g?: None (175 g) has 357 calories, 27 g of protein, 24.9 g of carbohydrates and 16.6 g of fat.
How much protein is in ingham's chicken cordon bleu ham & cheese 350g?: 15.4 g per 100 g, which is 30% of its calories.
How many net carbs are in ingham's chicken cordon bleu ham & cheese 350g?: 14.2 g per 100 g: 14.2 g of carbohydrates minus 0 g of fiber.

All 7 nutrients, per 100 g+

Energy	204 kcal
Protein	15.4 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	14.2 g
Total Sugars	4.5 g
Sodium, Na	470 mg
Fatty acids, total saturated	2.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2182873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.