Ingham's Chicken Cordon Bleu Ham & Cheese 350g

Brandedby No Brand Owner supplied for New Zealand Data

357 calories in None (175 g). Per 100 g, protein: 15.4 g, carbohydrates: 14.2 g, fat: 9.5 g.

Among the other records in Frozen Chicken - Processed, per 100 g: more protein than 81%, and more sugars than 73%.

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Serving
1
= 175 g
357KCAL
Where the calories come from

Ingham's Chicken Cordon Bleu Ham & Cheese 350g, None (175 g)

357 calories

  • Protein27 g30% of calories
  • Carbs24.9 g28% of calories

    incl. 7.9 g sugars

  • Fat16.6 g42% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (175 g)
Amount per serving
Calories357
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 4.9 g24%
Cholesterol —
Sodium 823 mg36%
Total Carbohydrate 24.9 g9%
Total Sugars 7.9 g
Protein 27 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9414757430705 · We may earn a commission

Ingredients

Chicken, Water, Flour (Wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (Milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (Pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti-oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (Turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (Garlic, Onion), Yeast & Yeast Extracts, Improver (Wheat)

Brand
Ingham's
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9414757430705
Category
Frozen Chicken - Processed
Label updated
2021-06-22

How it compares

Against other records in Frozen Chicken - Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in ingham's chicken cordon bleu ham & cheese 350g?
None (175 g): 357 calories; protein: 27 g, carbohydrates: 24.9 g, fat: 16.6 g.
How much protein is in ingham's chicken cordon bleu ham & cheese 350g?
15.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ingham's chicken cordon bleu ham & cheese 350g?
estimated 14.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 7 reported nutrients, per 100 g+
Energy204 kcal
Protein15.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference14.2 g
Total Sugars4.5 g
Sodium, Na470 mg
Fatty acids, total saturated2.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.