Incaparina, Corn & soy hot cereal mix

Brandedby Central Beer Import/Export

70 calories in 2.5 tbsp dry mix (19 g). Per 100 g, protein: 21.1 g, carbohydrates: 63.2 g, fat: 5.3 g.

Serving
1
= 19 g
70KCAL

Incaparina, Corn & soy hot cereal mix, 2.5 tbsp dry mix (19 g)

70 calories

Protein
4 g
Carbs
12 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2.5 tbsp dry mix (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.95 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B125% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Corn flour, Soy flour calcium carbonate, Iron trisglycinate chelate, Zinc bisglycinate chelate, Nicotinamide, Maltodextrin, Vitamin a acetate, Riboflavin, Thiamine mononitrate, Vitamin b12, Folate and bha (preservatives).

Brand
Incaparina
Made by
Central Beer Import/Export
Label serving
2.5 tbsp dry mix
Barcode (GTIN/UPC)
081537300016
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 5 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 6 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 7,741 other records.

    leastmost

Questions

How many calories are in incaparina, corn & soy hot cereal mix?
2.5 tbsp dry mix (19 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in incaparina, corn & soy hot cereal mix?
21.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in incaparina, corn & soy hot cereal mix?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy368 kcal
Protein21.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference63.2 g
Fiber, total dietary10.5 g
Total Sugars5.3 g
Calcium, Ca316 mg
Iron, Fe14.2 mg
Sodium, Na5 mg
Zinc, Zn15.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.8 mg
Vitamin B-120.63 µg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.