Incagen, Quinua flakes

Brandedby Peruvian Import Company

37 calories in 2 tsp (10 g). Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 65%, and less fiber than 63%.

Compare with another food →

Serving
1
= 10 g
37KCAL
Where the calories come from

Incagen, Quinua flakes, 2 tsp (10 g)

37 calories

  • Protein1.4 g15% of calories
  • Carbs6.4 g70% of calories

    incl. 0.7 g fiber · 0 g sugars

  • Fat0.6 g15% of calories

Nutrition Facts

Serving size2 tsp (10 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.5 mg0%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.7 g3%
Total Sugars 0 g
Protein 1.4 g
Calcium 5 mg0%
Iron 0.45 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.45 mg

Little or none: Calcium, Sodium.

Ingredients

100% organic quinoa flakes.

Brand
Incagen
Made by
Peruvian Import Company
Label serving
2 tsp
Barcode (GTIN/UPC)
729955575394
Category
Other Grains & Seeds
Label updated
2023-07-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 65%

    Same value as 12 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 14 of 1,065 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 13 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 5 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in incagen, quinua flakes?
2 tsp (10 g): 37 calories; protein: 1.4 g, carbohydrates: 6.4 g, fat: 0.6 g.
How much protein is in incagen, quinua flakes?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in incagen, quinua flakes?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)6 g
Carbohydrate, by difference64 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627617, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.