Incagen, Quinua flakes

Brandedby Peruvian Import Company

37 calories in 2 tsp (10 g). Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 6 g.

Serving
1
= 10 g
37KCAL

Incagen, Quinua flakes, 2 tsp (10 g)

37 calories

Protein
1.4 g
Carbs
6.4 g
Fat
0.6 g
Fiber
0.7 g
Sugars
0 g

Nutrition Facts

Serving size2 tsp (10 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.5 mg0%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.7 g3%
Total Sugars 0 g
Protein 1.4 g
Calcium 5 mg0%
Iron 0.45 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.45 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% organic quinoa flakes.

    Brand
    Incagen
    Made by
    Peruvian Import Company
    Label serving
    2 tsp
    Barcode (GTIN/UPC)
    729955575394
    Category
    Other Grains & Seeds
    Label updated
    2023-07-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 66%

      Same value as 12 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 54 of 1,083 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 14 of 1,080 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 13 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 17 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 53%

      Same value as 5 of 1,088 other records.

      leastmost

    Questions

    How many calories are in incagen, quinua flakes?
    2 tsp (10 g): 37 calories; protein: 1.4 g, carbohydrates: 6.4 g, fat: 0.6 g.
    How much protein is in incagen, quinua flakes?
    14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in incagen, quinua flakes?
    57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein14 g
    Total lipid (fat)6 g
    Carbohydrate, by difference64 g
    Fiber, total dietary7 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627617, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.