Inca's food quinoa, 15 oz

Brandedby Peruvian Import Company

154 calories in 1.5 oz (42.5g). Per 100 g, protein: 11.8 g, carbohydrates: 68.2 g, fat: 7.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 93%, and less fiber than 86%.

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Serving
1
= 42.5 g
154KCAL
Where the calories come from

Inca's food quinoa, 15 oz, 1.5 oz (42.5g)

154 calories

  • Protein5 g12% of calories
  • Carbs29 g71% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1.5 oz (42.5g)
Amount per serving
Calories154
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.2 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 2 mg11%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 330 mg
  • Calcium3% 36.1 mg
  • Sodium1% 13.2 mg

Ingredients

Quinoa

Brand
Inca's food
Made by
Peruvian Import Company
Label serving
1.5 oz (42.5g)
Barcode (GTIN/UPC)
0729955564411
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 3 of 1,786 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 1,780 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 1,788 other records.

    leastmost

Questions

How many calories are in inca's food quinoa, 15 oz?
1.5 oz (42.5g): 154 calories; protein: 5 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in inca's food quinoa, 15 oz?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in inca's food quinoa, 15 oz?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy362 kcal
Protein11.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe4.7 mg
Potassium, K776 mg
Sodium, Na31 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651719, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.