Inca's food lentils, 15 oz

Brandedby Peruvian Import Company

338 calories in 3.5 oz (100g). Per 100 g, protein: 5 g, carbohydrates: 61 g, fat: 1 g.

Serving
1
= 100 g
338KCAL

Inca's food lentils, 15 oz, 3.5 oz (100g)

338 calories

Protein
5 g
Carbs
61 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3.5 oz (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 27 mg150%
Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron150% 27 mg

    Little or none: Calcium, Potassium, Sodium.

    Ingredients

    Dried lentils

    Brand
    Inca's food
    Made by
    Peruvian Import Company
    Label serving
    3.5 oz (100g)
    Barcode (GTIN/UPC)
    0729955572546
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 1,780 other records.

      leastmost

    • Potassium

      Lower than 98%

      Same value as 1 of 933 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 3 of 1,795 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 5 of 1,793 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 2 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    Questions

    How many calories are in inca's food lentils, 15 oz?
    3.5 oz (100g): 338 calories; protein: 5 g, carbohydrates: 61 g, fat: 1 g.
    How much protein is in inca's food lentils, 15 oz?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in inca's food lentils, 15 oz?
    57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy338 kcal
    Protein5 g
    Total lipid (fat)1 g
    Carbohydrate, by difference61 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe27 mg
    Potassium, K8 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0.5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603058, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.