In harvest whole grain culinary blends

USDA name: Whole grain culinary blends

Brandedby InHarvest Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

In harvest whole grain culinary blends, 0.25 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Long grain parboiled brown rice, Pearled durum wheat (grano), Colusari red rice, Sprouted brown rice, Wild rice

    Brand
    In harvest
    Made by
    InHarvest Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030004322051
    Category
    Flavored Rice Dishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 52 of 741 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 17 of 739 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 27 of 738 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 48 of 738 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 11 of 738 other records.

      leastmost

    Questions

    How many calories are in in harvest whole grain culinary blends?
    0.25 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
    How much protein is in in harvest whole grain culinary blends?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in in harvest whole grain culinary blends?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.