IHOP Signature French Toast, 15.34 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

320 calories in 2 Pieces (145g). Per 100 g, protein: 8.3 g, carbohydrates: 37.2 g, fat: 4.8 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more iron than 99%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 145 g
320KCAL
Where the calories come from

IHOP Signature French Toast, 15.34 OZ, 2 Pieces (145g)

320 calories

  • Protein12 g15% of calories
  • Carbs54 g66% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat7 g19% of calories

Nutrition Facts

Serving size2 Pieces (145g)
Amount per serving
Calories320
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 89.9 mg30%
Sodium 780 mg34%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 12 g
Calcium 79.8 mg6%
Iron 4.5 mg25%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron25% 4.5 mg
  • Calcium6% 79.8 mg
  • Potassium3% 160 mg

Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Honey, Salt, Vegetable Oil [Canola and/or Soy], Ammonium Sulphate, Dough Conditioner [Ascorbic Acid, Enzymes], Yellow Corn Flour, Color [Turmeric Extract, Annatto Extract], Calcium Propionate [Preservative]), Eggs, Sugar, Water, Less than 2% of: Whey, Salt, Soybean Oil, Ground Cinnamon, Vanilla Extract, Soy Lecithin. Contains: Wheat, Egg, Milk, Soy

Brand
Ihop
Made by
Conagra Brands Inc
Label serving
2 Pieces (145g)
Barcode (GTIN/UPC)
00024812100055
Category
Prepared/Preserved Foods Variety Packs
Label updated
2018-11-17

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 113 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 113 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 113 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 117 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 113 other records.

    leastmost

Questions

How many calories are in ihop signature french toast, 15.34 oz?
2 Pieces (145g): 320 calories; protein: 12 g, carbohydrates: 54 g, fat: 7 g.
How much protein is in ihop signature french toast, 15.34 oz?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ihop signature french toast, 15.34 oz?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy221 kcal
Protein8.3 g
Total lipid (fat)4.8 g
Carbohydrate, by difference37.2 g
Fiber, total dietary2.1 g
Total Sugars7.6 g
Calcium, Ca55 mg
Iron, Fe3.1 mg
Potassium, K110 mg
Sodium, Na538 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517859, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.