Ihop mini pancake blueberry & syrup sweet & crunchy corn cereal, Blueberry; Syrup

USDA name: Mini pancake blueberry & syrup sweet & crunchy corn cereal, Blueberry; syrup

Brandedby General Mills, Inc.

140 calories in 1 cup (37g) Mini Pancake Cereal. Per 100 g, protein: 5.4 g, carbohydrates: 86.5 g, fat: 4 g.

Serving
1
= 37 g
140KCAL

Ihop mini pancake blueberry & syrup sweet & crunchy corn cereal, Blueberry; Syrup, 1 cup (37g) Mini Pancake Cereal

140 calories

Protein
2 g
Carbs
32 g
Fat
1.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (37g) Mini Pancake Cereal
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 1.9 mcg9%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 180 mg

Little or none: Potassium.

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Corn grits, Canola and/or sunflower oil, Salt, Vegetable and fruit juice color, Blue 2, Trisodium phosphate, Natural and artificial flavor, Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin mononitrate), Vitamin a (palmitate), Vitamin b (riboflavin), A b vitamin (folic acid), Vitamin b, Vitamin d

Brand
Ihop
Made by
General Mills, Inc.
Label serving
1 cup (37g) Mini Pancake Cereal
Barcode (GTIN/UPC)
0016000196384
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 26 of 7,847 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 43 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 41 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

Questions

How many calories are in ihop mini pancake blueberry & syrup sweet & crunchy corn cereal, blueberry; syrup?
1 cup (37g) Mini Pancake Cereal: 140 calories; protein: 2 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in ihop mini pancake blueberry & syrup sweet & crunchy corn cereal, blueberry; syrup?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ihop mini pancake blueberry & syrup sweet & crunchy corn cereal, blueberry; syrup?
81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)4 g
Carbohydrate, by difference86.5 g
Fiber, total dietary5.4 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca351 mg
Iron, Fe9.7 mg
Potassium, K0 mg
Sodium, Na486 mg
Zinc, Zn8.1 mg
Vitamin C, total ascorbic acid16.2 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-61.1 mg
Folate, total216 µg
Folic acid122 µg
Vitamin B-123.2 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614500, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.