IHOP Chocolate Chip Pancakes, 19.4 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

281 calories in 2 Pancakes (110g). Per 100 g, protein: 7.3 g, carbohydrates: 40.9 g, fat: 7.3 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more carbohydrates than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 110 g
281KCAL
Where the calories come from

IHOP Chocolate Chip Pancakes, 19.4 OZ, 2 Pancakes (110g)

281 calories

  • Protein8 g11% of calories
  • Carbs45 g63% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat8 g25% of calories

Nutrition Facts

Serving size2 Pancakes (110g)
Amount per serving
Calories281
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Potassium4% 180 mg

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Buttermilk, Soybean Oil, Eggs, Less than 2% of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder (Barley Malt, Corn Syrup Solids), Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin. Contains: Wheat, Milk, Egg, Soy

Brand
Ihop
Made by
Conagra Brands Inc
Label serving
2 Pancakes (110g)
Barcode (GTIN/UPC)
00024812100024
Category
Prepared/Preserved Foods Variety Packs
Label updated
2018-11-17

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 113 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 113 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 113 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 113 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 117 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 113 other records.

    leastmost

Questions

How many calories are in ihop chocolate chip pancakes, 19.4 oz?
2 Pancakes (110g): 281 calories; protein: 8 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in ihop chocolate chip pancakes, 19.4 oz?
7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ihop chocolate chip pancakes, 19.4 oz?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy255 kcal
Protein7.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference40.9 g
Fiber, total dietary1.8 g
Total Sugars14.6 g
Calcium, Ca91 mg
Iron, Fe2.5 mg
Potassium, K164 mg
Sodium, Na627 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517856, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.