Iga spiral macaroni & cheese dinner mix

USDA name: Spiral macaroni & cheese dinner mix

Brandedby Iga, Inc.

240 calories in 2.5 oz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 1.4 g.

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Serving
1
= 70 g
240KCAL
Where the calories come from

Iga spiral macaroni & cheese dinner mix, 2.5 oz (70 g)

240 calories

  • Protein8 g13% of calories
  • Carbs50 g83% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 8 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041270019842 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Dairy product solids, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Contains 2% or less of: whey, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Reduced-lactose whey, Natural flavor, Color (yellow 5 lake, Yellow 5 and 6, Yellow 6 lake), Butter (cream, Salt), Buttermilk, Nonfat milk, Dried yeast, Disodium phosphate.

Brand
Iga
Made by
Iga, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
041270019842
Category
Pasta Dinners
Label updated
2018-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 84 of 1,593 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 48 of 1,588 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,592 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 56 of 1,581 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,578 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 28 of 1,593 other records.

    leastmost

Questions

How many calories are in iga spiral macaroni & cheese dinner mix?
2.5 oz (70 g): 240 calories; protein: 8 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in iga spiral macaroni & cheese dinner mix?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in iga spiral macaroni & cheese dinner mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars11.4 g
Calcium, Ca86 mg
Iron, Fe3.9 mg
Sodium, Na1,386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.