H-E-B spirals macaroni & cheese dinner mix, Spirals

USDA name: Spirals macaroni & cheese dinner mix, Spirals

Brandedby H E Butt Grocery Company

250 calories in 1 serving (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

H-E-B spirals macaroni & cheese dinner mix, Spirals, 1 serving (70 g)

250 calories

  • Protein9 g15% of calories
  • Carbs49 g80% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 570 mg25%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 9 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Potassium5% 240 mg

Ingredients

Enriched macaroni (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Whey, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of each of the following: cheddar cheese (milk, Cultures, Salt, Enzymes), Salt, Modified corn starch, Butter (cream, Salt), Citric acid, Beta carotene (color), Turmeric (color), Disodium phosphate, Nonfat milk, Blue cheese (cultured milk, Salt, Enzymes), Lactic acid, Reduced-lactose whey, Rosemary extract.

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220103553
Category
Pasta Dinners
Label updated
2023-05-17

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 56 of 1,581 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 96 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 64 of 1,593 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 78 of 1,583 other records.

    leastmost

Questions

How many calories are in h-e-b spirals macaroni & cheese dinner mix, spirals?
1 serving (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in h-e-b spirals macaroni & cheese dinner mix, spirals?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spirals macaroni & cheese dinner mix, spirals?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference70 g
Fiber, total dietary1.4 g
Total Sugars10 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K343 mg
Sodium, Na814 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621142, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.