Iga cake mix, Swiss chocolate

USDA name: Cake mix, Swiss chocolate

Brandedby Iga, Inc.

150 calories in 0.083 package, about 1/3 cup dry mix (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 76.9 g, fat: 7.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 77%, and more total fat than 63%.

Compare with another food →

Serving
1
= 39 g
150KCAL
Where the calories come from

Iga cake mix, Swiss chocolate, 0.083 package, about 1/3 cup dry mix (39 g)

150 calories

  • Protein2 g5% of calories
  • Carbs30 g77% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size0.083 package, about 1/3 cup dry mix (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.1 mg6%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.2 mg
  • Potassium1% 60.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Vegetable shortening ([contains one or more of the following: palm oil and/or soybean oil] with emulsifier [propylene glycol mono and diesters, Mono- and diglycerides and soy lecithin] with preservative [bht, Citric acid]), Cocoa (processed with alkali), Modified corn starch, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Cellulose gum, Guar gum, Artificial flavor.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.083 package, about 1/3 cup dry mix
Barcode (GTIN/UPC)
041270810616
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 9 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 92 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 58 of 3,117 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 70 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 23 of 1,654 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 89 of 3,292 other records.

    leastmost

Questions

How many calories are in iga cake mix, swiss chocolate?
0.083 package, about 1/3 cup dry mix (39 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in iga cake mix, swiss chocolate?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in iga cake mix, swiss chocolate?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)7.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary2.6 g
Total Sugars43.6 g
Calcium, Ca103 mg
Iron, Fe2.8 mg
Potassium, K154 mg
Sodium, Na846 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940032, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.