Idli

49 calories in 1 item (38 g). Per 100 g, protein: 6.4 g, carbohydrates: 25 g, fat: 0.35 g.

Serving
1
= 38 g
49KCAL

Idli, 1 item

49 calories

Protein
2.4 g
Carbs
9.5 g
Fat
0.13 g
Fiber
2.2 g
Sugars
0.7 g

Nutrition Facts

Serving size1 item (38 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.021 g0%
Cholesterol 0 mg0%
Sodium 95.8 mg4%
Total Carbohydrate 9.5 g3%
Dietary Fiber 2.2 g8%
Total Sugars 0.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 3.8 mg0%
Iron 0.34 mg2%
Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.046 mg
  • Folate4% 14.8 µg
  • Niacin (B3)2% 0.26 mg
  • Choline1% 8.2 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin K1% 1.2 µg
  • Vitamin B61% 0.016 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.054 mg
  • Sodium4% 95.8 mg
  • Zinc3% 0.33 mg
  • Selenium2% 1.3 µg
  • Magnesium2% 9.5 mg
  • Phosphorus2% 25.5 mg
  • Potassium2% 88.5 mg
  • Iron2% 0.34 mg

Little or none: Calcium.

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in idli?
1 item (38 g): 49 calories; protein: 2.4 g, carbohydrates: 9.5 g, fat: 0.13 g.
How much protein is in idli?
6.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in idli?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy128 kcal
Protein6.4 g
Total lipid (fat)0.35 g
Carbohydrate, by difference25 g
Fiber, total dietary5.8 g
Total Sugars1.9 g
Calcium, Ca10 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P67 mg
Potassium, K233 mg
Sodium, Na252 mg
Zinc, Zn0.86 mg
Copper, Cu0.14 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.12 mg
Riboflavin0.04 mg
Niacin0.68 mg
Vitamin B-60.042 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total21.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.056 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.045 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.001 g
MUFA 18:10.087 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708346, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.