Idahoan vermont white cheddar mashed potatoes, Vermont white cheddar

USDA name: Vermont white cheddar mashed potatoes, Vermont white cheddar

Brandedby Idahoan Foods, Llc

110 calories in 4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Idahoan vermont white cheddar mashed potatoes, Vermont white cheddar, 4 cup (28 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Potassium6% 270 mg
    • Calcium3% 40 mg
    • Iron2% 0.4 mg

    Ingredients

    Idaho potatoes, Vegetable oil (coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont white cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sugar, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.

    Brand
    Idahoan
    Made by
    Idahoan Foods, Llc
    Label serving
    4 cup
    Barcode (GTIN/UPC)
    029700021818
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-08-30

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 20 of 1,792 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 44 of 1,801 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 70 of 1,793 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 3 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 44 of 1,759 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 41 of 1,787 other records.

      leastmost

    Questions

    How many calories are in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
    4 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein10.7 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe1.4 mg
    Potassium, K964 mg
    Sodium, Na1,679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672604, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.