Idahoan vermont white cheddar mashed potatoes, Vermont white cheddar

USDA name: Vermont white cheddar mashed potatoes, Vermont white cheddar

Brandedby Idahoan Foods, Llc

110 calories in 4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 93%, and more calories than 93%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Idahoan vermont white cheddar mashed potatoes, Vermont white cheddar, 4 cup (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs20 g73% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium6% 270 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Vegetable oil (coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont white cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sugar, Nonfat dry milk, Natural flavors, Monoglycerides, Calcium stearoyl lactylate, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
4 cup
Barcode (GTIN/UPC)
029700021818
Category
Vegetable and Lentil Mixes
Label updated
2021-08-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 20 of 1,785 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 43 of 1,794 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 69 of 1,786 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 43 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 40 of 1,780 other records.

    leastmost

Questions

How many calories are in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
4 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in idahoan vermont white cheddar mashed potatoes, vermont white cheddar?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe1.4 mg
Potassium, K964 mg
Sodium, Na1,679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672604, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.