Idahoan seasoned with hidden valley the original ranch mashed potatoes, Ranch

USDA name: Seasoned with hidden valley the original ranch mashed potatoes, Ranch

Brandedby Idahoan Foods, Llc

110 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more potassium than 99%, and more fiber than 87%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Idahoan seasoned with hidden valley the original ranch mashed potatoes, Ranch, 1 serving (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs20 g73% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Potassium6% 290 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Vegetable oil (coconut, Sunflower, Canola), Buttermilk, Salt, Sugar, Maltodextrin, Monosodium glutamate, Nonfat dry milk, Cream, Dried garlic, Monoglycerides, Dried onion, Natural flavors, Spices, Calcium stearoyl lactylate, Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols

Brand
Idahoan
Made by
Idahoan Foods, Llc
Barcode (GTIN/UPC)
0029700001490
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 39 of 999 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 1,034 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 22 of 1,035 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 50 of 1,041 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 1,007 other records.

    leastmost

Questions

How many calories are in idahoan seasoned with hidden valley the original ranch mashed potatoes, ranch?
1 serving (28 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in idahoan seasoned with hidden valley the original ranch mashed potatoes, ranch?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in idahoan seasoned with hidden valley the original ranch mashed potatoes, ranch?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca143 mg
Iron, Fe1.4 mg
Potassium, K1,036 mg
Sodium, Na1,929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595397, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.