Idahoan premium mashed potatoes, Cheddar & parmesan

USDA name: Premium mashed potatoes, Cheddar & parmesan

Brandedby Idahoan Foods, Llc

100 calories in 0.5 cup (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: not reported.

Compare with another food →

Serving
1
= 26 g
100KCAL

Idahoan premium mashed potatoes, Cheddar & parmesan, 0.5 cup (26 g)

100 calories

Protein
2 g
Carbs
18 g
Fat
—
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat —
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Sugar, Cheddar/parmesan/blue/romano cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey, Buttermilk, Cream, Mono and diglycerides, Nonfat milk, Natural and artificial flavors, Reduced lactose whey, Maltodextrin, Canola oil, Autolyzed yeast extract, Disodium inosinate, Disodium guanylate, Dehydrated onion, Paprika extract, Annatto extract, Soy lecithin, Sodium bisulfite (preserve freshness), Citric acid (preserve freshness), Mixed tocopherols (preserve freshness).

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
029700030049
Category
Entrees, Sides & Small Meals
Label updated
2018-05-03

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 1,380 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 551 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 1,364 other records.

    leastmost

Questions

How many calories are in idahoan premium mashed potatoes, cheddar & parmesan?
0.5 cup (26 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: not reported.
How much protein is in idahoan premium mashed potatoes, cheddar & parmesan?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idahoan premium mashed potatoes, cheddar & parmesan?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Carbohydrate, by difference69.2 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Sodium, Na2,385 mg
Vitamin C, total ascorbic acid13.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913376, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.