Idahoan loaded baked reduced sodium mashed potatoes
USDA name: Loaded baked reduced sodium mashed potatoes
Brandedby Idahoan Foods, Llc
110 calories in 1/4 cup dry mix (28g) 1/2 cup prepared. Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.
Idahoan loaded baked reduced sodium mashed potatoes, 1/4 cup dry mix (28g) 1/2 cup prepared
110 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 2.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Soybean, Sunflower, Cottonseed, Canola), Corn syrup solids, Salt, Four cheese blend (cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial colors (yellow no. 6 and yellow no. 5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Sugar, Textured vegetable protein (soy flour, Caramel color, Red 3), Natural and artificial flavors (including smoke flavor), Nonfat dry milk, Potassium chloride, Onion powder, Whey, Sour cream (cream, Nonfat dry milk, Cultures), Calcium stearate, Maltodextrin, Mono and diglycerides, Calcium stearoyl lactylate, Spice, Autolyzed yeast extract, Hydrolyzed soy protein, Disodium inosinate, Disodium guanylate, Dextrose, Artificial color, Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), L-glutamic acid, Yellow 5, Yellow 6, Soy lecithin, Citric acid (preserve freshness), Mixed tocopherols (preserve freshness), Less than 2% silicon dioxide added as an anticaking agent
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Label serving
- 1/4 cup dry mix (28g) 1/2 cup prepared
- Barcode (GTIN/UPC)
- 0029700021306
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 6,091 other records.
leastmostCalories
Higher than 99%
Same value as 1 of 6,117 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 4 of 6,061 other records.
leastmostProtein
Higher than 97%
Same value as 8 of 6,092 other records.
leastmostFiber
Higher than 93%
Same value as 64 of 6,015 other records.
leastmostTotal fat
Higher than 89%
Same value as 2 of 6,084 other records.
leastmost
Questions
- How many calories are in idahoan loaded baked reduced sodium mashed potatoes?
- 1/4 cup dry mix (28g) 1/2 cup prepared: 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
- How much protein is in idahoan loaded baked reduced sodium mashed potatoes?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan loaded baked reduced sodium mashed potatoes?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 1,321 mg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614952, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.