Idahoan loaded baked reduced sodium mashed potatoes

USDA name: Loaded baked reduced sodium mashed potatoes

Brandedby Idahoan Foods, Llc

110 calories in 1/4 cup dry mix (28g) 1/2 cup prepared. Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Idahoan loaded baked reduced sodium mashed potatoes, 1/4 cup dry mix (28g) 1/2 cup prepared

110 calories

Protein
2 g
Carbs
20 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup dry mix (28g) 1/2 cup prepared
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: coconut, Soybean, Sunflower, Cottonseed, Canola), Corn syrup solids, Salt, Four cheese blend (cheddar cheese blend [whey, Maltodextrin, Reduced lactose whey, Canola oil, Cheddar and blue cheese (cultured milk, Salt, Enzymes), Salt, Disodium phosphate, Whey protein concentrate, Citric acid, Lactic acid, Artificial colors (yellow no. 6 and yellow no. 5)], Romano and parmesan cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes, Disodium phosphate]), Sugar, Textured vegetable protein (soy flour, Caramel color, Red 3), Natural and artificial flavors (including smoke flavor), Nonfat dry milk, Potassium chloride, Onion powder, Whey, Sour cream (cream, Nonfat dry milk, Cultures), Calcium stearate, Maltodextrin, Mono and diglycerides, Calcium stearoyl lactylate, Spice, Autolyzed yeast extract, Hydrolyzed soy protein, Disodium inosinate, Disodium guanylate, Dextrose, Artificial color, Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), L-glutamic acid, Yellow 5, Yellow 6, Soy lecithin, Citric acid (preserve freshness), Mixed tocopherols (preserve freshness), Less than 2% silicon dioxide added as an anticaking agent

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/4 cup dry mix (28g) 1/2 cup prepared
Barcode (GTIN/UPC)
0029700021306
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,091 other records.

    leastmost
  • Calories

    Higher than 99%

    Same value as 1 of 6,117 other records.

    leastmost
  • Carbohydrates

    Higher than 99%

    Same value as 4 of 6,061 other records.

    leastmost
  • Protein

    Higher than 97%

    Same value as 8 of 6,092 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 64 of 6,015 other records.

    leastmost
  • Total fat

    Higher than 89%

    Same value as 2 of 6,084 other records.

    leastmost

Questions

How many calories are in idahoan loaded baked reduced sodium mashed potatoes?
1/4 cup dry mix (28g) 1/2 cup prepared: 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in idahoan loaded baked reduced sodium mashed potatoes?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan loaded baked reduced sodium mashed potatoes?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,321 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614952, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.