Idahoan loaded baked homestyle casserole, Loaded baked

USDA name: Loaded baked homestyle casserole, Loaded baked

Brandedby Idahoan Foods, Llc

100 calories in 2/3 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 28 g
100KCAL

Idahoan loaded baked homestyle casserole, Loaded baked, 2/3 cup (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Potassium5% 220 mg
  • Calcium2% 30 mg
  • Iron2% 0.3 mg

Ingredients

Idaho potatoes, Modified corn starch, Maltodextrin, Salt, Nonfat dry milk, Dehydrated onion, Cheddar and blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Natural flavors (including smoke), Textured vegetable protein (soy flour, Caramel color), Sodium bicarbonate, Mono and diglycerides, Citric acid, Disodium inosinate, Disodium guanylate, Xanthan gum, Autolyzed yeast extract, Chives, Paprika extract (color), Annatto extract (color), Paprika, And soybean oil. Freshness preserved by sodium bisulfite.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
029700012700
Category
Vegetable and Lentil Mixes
Label updated
2019-08-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 1,792 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 32 of 1,780 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 70 of 1,787 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 155 of 1,795 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 96 of 1,793 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 116 of 1,801 other records.

    leastmost

Questions

How many calories are in idahoan loaded baked homestyle casserole, loaded baked?
2/3 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in idahoan loaded baked homestyle casserole, loaded baked?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idahoan loaded baked homestyle casserole, loaded baked?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe1.1 mg
Potassium, K786 mg
Sodium, Na2,250 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337920, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.