Idaho spuds mashed potatoes with broccoli & cheddar

USDA name: Mashed potatoes with broccoli & cheddar

Brandedby Basic American Foods, Inc.

100 calories in 0.25 cup dry | about (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 70.4 g, fat: 3.7 g.

Serving
1
= 27 g
100KCAL

Idaho spuds mashed potatoes with broccoli & cheddar, 0.25 cup dry | about (27 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.0 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup dry | about (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 3 g
Calcium 50 mg4%
Iron 0.4 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium7% 350 mg
  • Calcium4% 50 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Maltodextrin, Broccoli, Cheddar cheese powder [cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Salt, Sodium phosphate, Lactic acid], Whey, Salt, Nonfat milk, Contains 2% or less of: natural flavors, Mono and diglycerides, Color (extractives of turmeric, Annatto, And paprika), Lactic acid, Yeast extract, Canola oil, Artificial color, Freshness preserved with: citric acid, Sodium bisulfite, Sodium acid pyrophosphate, Bha, Bht.

Brand
Idaho spuds
Made by
Basic American Foods, Inc.
Label serving
0.25 cup dry | about
Barcode (GTIN/UPC)
011140108860
Category
Vegetable and Lentil Mixes
Label updated
2019-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 1,759 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,793 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 1,774 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 3 of 1,792 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 30 of 1,801 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 8 of 1,792 other records.

    leastmost

Questions

How many calories are in idaho spuds mashed potatoes with broccoli & cheddar?
0.25 cup dry | about (27 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in idaho spuds mashed potatoes with broccoli & cheddar?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in idaho spuds mashed potatoes with broccoli & cheddar?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)3.7 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars7.4 g
Calcium, Ca185 mg
Iron, Fe1.5 mg
Potassium, K1,296 mg
Sodium, Na1,704 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1666687, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.