How many calories are in icelandic provisions plain thick & creamy skyr low fat yogurt?

3/4 cup (170g): 139 calories; protein: 20 g, carbohydrates: 9 g, fat: 2.5 g.

How much protein is in icelandic provisions plain thick & creamy skyr low fat yogurt?

11.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in icelandic provisions plain thick & creamy skyr low fat yogurt?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Icelandic provisions plain thick & creamy skyr low fat yogurt

USDA name: Plain thick & creamy skyr low fat yogurt

Brandedby Icelandic Provisions, Inc.

139 calories in 3/4 cup (170g). Per 100 g, protein: 11.8 g, carbohydrates: 5.3 g, fat: 1.5 g.

Serving

= 170 g

Icelandic provisions plain thick & creamy skyr low fat yogurt, 3/4 cup (170g)

139 calories

Protein: 20 g
Carbs: 9 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3/4 cup (170g)

Amount per serving
Calories139

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 64.6 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 219 mg17%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 59.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium17% 219 mg
Potassium6% 270 mg
Sodium3% 64.6 mg

Little or none: Iron.

Ingredients

Skyr (pasteurized lowfat milk, Live and active cultures)

Brand: Icelandic provisions
Made by: Icelandic Provisions, Inc.
Label serving: 3/4 cup (170g)
Barcode (GTIN/UPC): 0854074006112
Category: Yogurt
Label updated: 2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 6,030 other records.
leastmost
Sugars
Lower than 96%
Same value as 16 of 6,009 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 33 of 6,010 other records.
leastmost
Potassium
Higher than 73%
Same value as 135 of 4,374 other records.
leastmost
Calcium
Higher than 71%
Same value as 18 of 6,001 other records.
leastmost
Sodium
Lower than 68%
Same value as 80 of 6,028 other records.
leastmost

Questions

How many calories are in icelandic provisions plain thick & creamy skyr low fat yogurt?: 3/4 cup (170g): 139 calories; protein: 20 g, carbohydrates: 9 g, fat: 2.5 g.
How much protein is in icelandic provisions plain thick & creamy skyr low fat yogurt?: 11.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in icelandic provisions plain thick & creamy skyr low fat yogurt?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	11.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	129 mg
Iron, Fe	0 mg
Potassium, K	159 mg
Sodium, Na	38 mg
Vitamin A, RAE	35 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625922, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.