Iberia tostones plantain chips

USDA name: Tostones plantain chips

Brandedby Iberia Foods Corporation

290 calories in 1 container (57g). Per 100 g, protein: 1.8 g, carbohydrates: 63.2 g, fat: 29.8 g.

Serving
1
= 57 g
290KCAL

Iberia tostones plantain chips, 1 container (57g)

290 calories

Protein
1.0 g
Carbs
36 g
Fat
17 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 container (57g)
Amount per serving
Calories290
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 430 mg
    • Sodium4% 90.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Plantain, Palm oil (responsibly sourced), Sea salt

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1 container (57g)
    Barcode (GTIN/UPC)
    0075669350070
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 1 of 11,758 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 1 of 11,778 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 19 of 11,771 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 26 of 11,756 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 4 of 11,775 other records.

      leastmost

    Questions

    How many calories are in iberia tostones plantain chips?
    1 container (57g): 290 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 17 g.
    How much protein is in iberia tostones plantain chips?
    1.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
    How many net carbs are in iberia tostones plantain chips?
    56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy509 kcal
    Protein1.8 g
    Total lipid (fat)29.8 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary7 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K754 mg
    Sodium, Na158 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598714, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.