Iberia tostones plantain chips

USDA name: Tostones plantain chips

Brandedby Iberia Foods Corporation

290 calories in 1 container (57g). Per 100 g, protein: 1.8 g, carbohydrates: 63.2 g, fat: 29.8 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 57 g
290KCAL
Where the calories come from

Iberia tostones plantain chips, 1 container (57g)

290 calories

  • Protein1.0 g1% of calories
  • Carbs36 g48% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat17 g51% of calories

Nutrition Facts

Serving size1 container (57g)
Amount per serving
Calories290
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075669350070 · We may earn a commission

Ingredients

Plantain, Palm oil (responsibly sourced), Sea salt

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1 container (57g)
Barcode (GTIN/UPC)
0075669350070
Category
Chips, Pretzels & Snacks
Label updated
2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 11,699 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 19 of 11,712 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 25 of 11,698 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 4 of 11,715 other records.

    leastmost

Questions

How many calories are in iberia tostones plantain chips?
1 container (57g): 290 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 17 g.
How much protein is in iberia tostones plantain chips?
1.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in iberia tostones plantain chips?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy509 kcal
Protein1.8 g
Total lipid (fat)29.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K754 mg
Sodium, Na158 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598714, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.