Iberia rice & red beans, 8 oz

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and less sugars than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Iberia rice & red beans, 8 oz, 1/4 Cup Dry Mix (45g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 2 mg11%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium3% 161 mg
  • Calcium3% 37.8 mg

Ingredients

Enriched parboiled long grain rice [rice ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Red beans, Garlic powder, Onion powder, Dehydrated vegetables (green and red bell peppers, Onion), Tomato powder, Garlic, Autolyzed yeast extract and spices

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 Cup Dry Mix (45g)
Barcode (GTIN/UPC)
0075669080045
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 731 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 405 other records.

    leastmost

Questions

How many calories are in iberia rice & red beans, 8 oz?
1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in iberia rice & red beans, 8 oz?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iberia rice & red beans, 8 oz?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca84 mg
Iron, Fe4.4 mg
Potassium, K358 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.