Iberia rice & red beans, 8 oz

Brandedby Iberia Foods Corporation

160 calories in 1/4 Cup Dry Mix (45g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Iberia rice & red beans, 8 oz, 1/4 Cup Dry Mix (45g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 2 mg11%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron11% 2 mg
    • Potassium3% 161 mg
    • Calcium3% 37.8 mg

    Ingredients

    Enriched parboiled long grain rice [rice ferric ortophosphate (iron), Thiamine mononitrate, Folic acid], Red beans, Garlic powder, Onion powder, Dehydrated vegetables (green and red bell peppers, Onion), Tomato powder, Garlic, Autolyzed yeast extract and spices

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 Cup Dry Mix (45g)
    Barcode (GTIN/UPC)
    0075669080045
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 37 of 738 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 0 of 735 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 406 other records.

      leastmost

    Questions

    How many calories are in iberia rice & red beans, 8 oz?
    1/4 Cup Dry Mix (45g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in iberia rice & red beans, 8 oz?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in iberia rice & red beans, 8 oz?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca84 mg
    Iron, Fe4.4 mg
    Potassium, K358 mg
    Sodium, Na1,067 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.28 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.