Iberia premium green with coconut milk pigeon peas

USDA name: Premium green with coconut milk pigeon peas

Brandedby Iberia Foods Corporation

111 calories in 1/2 cup (130g) drained. Per 100 g, protein: 3.9 g, carbohydrates: 16.1 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

Iberia premium green with coconut milk pigeon peas, 1/2 cup (130g) drained

111 calories

Protein
5 g
Carbs
21 g
Fat
0.49 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130g) drained
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Includes Added Sugars 1.9 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.3 mg7%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Calcium8% 100 mg
    • Iron7% 1.3 mg
    • Potassium6% 290 mg

    Ingredients

    Green pigeon peas, Water, Sugar, Salt, Titanium dioxide, Keltrol, Ascorbic acid, Coconut essence

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/2 cup (130g) drained
    Barcode (GTIN/UPC)
    0075669101740
    Category
    Canned Vegetables
    Label updated
    2023-10-02

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 14 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 32 of 4,247 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 3 of 4,164 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 3 of 4,283 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 7 of 4,304 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 10 of 2,462 other records.

      leastmost

    Questions

    How many calories are in iberia premium green with coconut milk pigeon peas?
    1/2 cup (130g) drained: 111 calories; protein: 5 g, carbohydrates: 21 g, fat: 0.49 g.
    How much protein is in iberia premium green with coconut milk pigeon peas?
    3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in iberia premium green with coconut milk pigeon peas?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein3.9 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary3.8 g
    Total Sugars1.5 g
    Sugars, added1.5 g
    Calcium, Ca77 mg
    Iron, Fe1 mg
    Potassium, K223 mg
    Sodium, Na223 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674831, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.