Iberia premium green with coconut milk pigeon peas

USDA name: Premium green with coconut milk pigeon peas

Brandedby Iberia Foods Corporation

111 calories in 1/2 cup (130g) drained. Per 100 g, protein: 3.9 g, carbohydrates: 16.1 g, fat: 0.38 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 97%, and more fiber than 96%.

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Serving
1
= 130 g
111KCAL
Where the calories come from

Iberia premium green with coconut milk pigeon peas, 1/2 cup (130g) drained

111 calories

  • Protein5 g18% of calories
  • Carbs21 g77% of calories

    incl. 4.9 g fiber · 2 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1/2 cup (130g) drained
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Includes Added Sugars 1.9 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.3 mg7%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium8% 100 mg
  • Iron7% 1.3 mg
  • Potassium6% 290 mg

Ingredients

Green pigeon peas, Water, Sugar, Salt, Titanium dioxide, Keltrol, Ascorbic acid, Coconut essence

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/2 cup (130g) drained
Barcode (GTIN/UPC)
0075669101740
Category
Canned Vegetables
Label updated
2023-10-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 14 of 4,286 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 32 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 3 of 4,161 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 4,280 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 7 of 4,301 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 10 of 2,460 other records.

    leastmost

Questions

How many calories are in iberia premium green with coconut milk pigeon peas?
1/2 cup (130g) drained: 111 calories; protein: 5 g, carbohydrates: 21 g, fat: 0.49 g.
How much protein is in iberia premium green with coconut milk pigeon peas?
3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in iberia premium green with coconut milk pigeon peas?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein3.9 g
Total lipid (fat)0.38 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars1.5 g
Sugars, added1.5 g
Calcium, Ca77 mg
Iron, Fe1 mg
Potassium, K223 mg
Sodium, Na223 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674831, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.