Iberia no pulp coconut water

USDA name: No pulp coconut water

Brandedby Iberia Foods Corporation

estimated 90 calories in 1/2 can (250mL) Per serving. Per 100 g, protein: estimated 0 g, carbohydrates: estimated 8.4 g, fat: estimated 0 g.

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Serving
1
≈ 250 g (estimated)
90EST. KCAL
Where the calories come from

Iberia no pulp coconut water, 1/2 can (250mL) Per serving

90 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs21 gEstimated93% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat0 gEstimated0% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 can (250mL) Per serving
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g
Includes Added Sugars 9 g18%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium4% 190 mgEstimated
  • Sodium2% 45 mgEstimated
  • Calcium1% 15 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water, Sugar, Sodium metabisulfite

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/2 can (250mL) Per serving
Barcode (GTIN/UPC)
0075669115112
Category
Water
Label updated
2023-05-23

How it compares

Against other records in Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 96%

    Same value as 38 of 5,660 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 96%

    Same value as 1 of 5,607 other records.

    leastmost

  • Sodium (estimated)

    Higher than 96%

    Same value as 10 of 5,591 other records.

    leastmost

  • Sugars (estimated)

    Higher than 94%

    Same value as 3 of 3,561 other records.

    leastmost

  • Potassium (estimated)

    Higher than 91%

    Same value as 1 of 965 other records.

    leastmost

  • Calcium (estimated)

    Higher than 49%

    Same value as 23 of 851 other records.

    leastmost

Questions

How many calories are in iberia no pulp coconut water?
1/2 can (250mL) Per serving: estimated 90 calories; protein: estimated 0 g, carbohydrates: estimated 21 g, fat: estimated 0 g.
How much protein is in iberia no pulp coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in iberia no pulp coconut water?
estimated 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy36 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars7.2 g
Sugars, added3.6 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K76 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570333, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.