Iberia jack mackerel, 15 oz

Brandedby Iberia Foods Corporation

110 calories in 1/4 cup (85g) Per serving. 20 g protein, 0 g carbs and 5.3 g fat per 100 g.

Serving
1
= 85 g
110KCAL

Iberia jack mackerel, 15 oz, 1/4 cup (85g) Per serving

110 calories

Protein
17 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (85g) Per serving
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium20% 260 mg
    • Iron11% 2 mg
    • Sodium7% 150 mg
    • Potassium5% 240 mg

    Ingredients

    Jack mackerel (fish), Water, Salt

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 cup (85g) Per serving
    Barcode (GTIN/UPC)
    0075669111152
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against the 1212 foods in Canned Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 91%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Potassium

      Higher than 71%

      leastmost

    Questions

    How many calories are in iberia jack mackerel, 15 oz?
    1/4 cup (85g) Per serving has 110 calories, 17 g of protein, 0 g of carbohydrates and 4.5 g of fat.
    How much protein is in iberia jack mackerel, 15 oz?
    20 g per 100 g, which is 62% of its calories.
    How many net carbs are in iberia jack mackerel, 15 oz?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy129 kcal
    Protein20 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca306 mg
    Iron, Fe2.4 mg
    Potassium, K282 mg
    Sodium, Na176 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598700, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.