Iberia hazelnut wafer bites cookies, Hazelnut

USDA name: Hazelnut wafer bites cookies, Hazelnut

Brandedby Iberia Foods Corporation

155 calories in 10 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 28.3 g.

Serving
1
= 30 g
155KCAL

Iberia hazelnut wafer bites cookies, Hazelnut, 10 pieces (30 g)

155 calories

Protein
2 g
Carbs
18 g
Fat
8.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0.6 mg0%
Sodium 36.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 17.1 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 36.9 mg
  • Calcium1% 17.1 mg

Little or none: Potassium.

Ingredients

Hazelnut cream (73%) wafer [sugar, Wheat flour (contain gluten), Vegetable oil (palm), Skimmed milk powder, Corn starch, Whey powder (milk product), Cacao powder, Hazelnut paste (3,1%), Emulsifier (soy lecithine e322), Salt, Flavour (hazelnut), Raising agents (sodium bicarbonate e500, Ammonium bicarbonate e503, Sodium acid pyrophosphat e450), Yeast extract].

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
10 pieces
Barcode (GTIN/UPC)
075669199068
Category
Cookies & Biscuits
Label updated
2021-01-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 4 of 13,055 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 150 of 13,068 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 13,032 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 243 of 12,729 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 83 of 12,607 other records.

    leastmost

Questions

How many calories are in iberia hazelnut wafer bites cookies, hazelnut?
10 pieces (30 g): 155 calories; protein: 2 g, carbohydrates: 18 g, fat: 8.5 g.
How much protein is in iberia hazelnut wafer bites cookies, hazelnut?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in iberia hazelnut wafer bites cookies, hazelnut?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy517 kcal
Protein6.7 g
Total lipid (fat)28.3 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added30 g
Calcium, Ca57 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.