Iberia galletas crackers

USDA name: Galletas crackers

Brandedby Iberia Foods Corporation

140 calories in 5 -6 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Iberia galletas crackers, 5 -6 crackers (30 g)

140 calories

Protein
4 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size5 -6 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached wheat flour (niacin, Potassium bromate, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Enzyme, Folic acid), Water, Shortening (lard [bha, Bht, Citric acid added to improve stability]), Yeast (sorbitan monostearate, Ascorbic acid) and salt.

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    5 -6 crackers
    Barcode (GTIN/UPC)
    075669199150
    Category
    Crackers & Biscotti
    Label updated
    2021-06-27

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 146 of 3,874 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 136 of 3,953 other records.

      leastmost

    Questions

    How many calories are in iberia galletas crackers?
    5 -6 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in iberia galletas crackers?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in iberia galletas crackers?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.