Iberia galletas crackers

USDA name: Galletas crackers

Brandedby Iberia Foods Corporation

140 calories in 5 -6 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 86%, and less sugars than 69%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Iberia galletas crackers, 5 -6 crackers (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size5 -6 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached wheat flour (niacin, Potassium bromate, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Enzyme, Folic acid), Water, Shortening (lard [bha, Bht, Citric acid added to improve stability]), Yeast (sorbitan monostearate, Ascorbic acid) and salt.

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
5 -6 crackers
Barcode (GTIN/UPC)
075669199150
Category
Crackers & Biscotti
Label updated
2021-06-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 135 of 3,924 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 145 of 3,854 other records.

    leastmost

Questions

How many calories are in iberia galletas crackers?
5 -6 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in iberia galletas crackers?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in iberia galletas crackers?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.