Iberia corned beef, 12 oz

Brandedby Iberia Foods Corporation

120 calories in 1/4 cup (56g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 14.3 g.

Among the other records in Canned Meat, per 100 g: more iron than 97%, and more protein than 80%.

Compare with another food →

Serving
1
= 56 g
120KCAL
Where the calories come from

Iberia corned beef, 12 oz, 1/4 cup (56g)

120 calories

  • Protein12 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat8 g60% of calories

Nutrition Facts

Serving size1/4 cup (56g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 490 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3 mg17%
Potassium 81.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075669112111 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron17% 3 mg
  • Potassium2% 81.8 mg

Little or none: Calcium.

Ingredients

Cooked beef, Beef, Salt, Water, Sugar, Sodium nitrite

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 cup (56g)
Barcode (GTIN/UPC)
0075669112111
Category
Canned Meat
Label updated
2023-06-23

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 669 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 703 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 14 of 702 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 33 of 703 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 38 of 700 other records.

    leastmost

Questions

How many calories are in iberia corned beef, 12 oz?
1/4 cup (56g): 120 calories; protein: 12 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in iberia corned beef, 12 oz?
21.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in iberia corned beef, 12 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K146 mg
Sodium, Na875 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598701, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.