Iberia corned beef, 12 oz

Brandedby Iberia Foods Corporation

120 calories in 1/4 cup (56g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 56 g
120KCAL

Iberia corned beef, 12 oz, 1/4 cup (56g)

120 calories

Protein
12 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (56g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 490 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3 mg17%
Potassium 81.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron17% 3 mg
    • Potassium2% 81.8 mg

    Little or none: Calcium.

    Ingredients

    Cooked beef, Beef, Salt, Water, Sugar, Sodium nitrite

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 cup (56g)
    Barcode (GTIN/UPC)
    0075669112111
    Category
    Canned Meat
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 670 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 54 of 704 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 14 of 703 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 33 of 704 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 38 of 701 other records.

      leastmost

    Questions

    How many calories are in iberia corned beef, 12 oz?
    1/4 cup (56g): 120 calories; protein: 12 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in iberia corned beef, 12 oz?
    21.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in iberia corned beef, 12 oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy214 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5.4 mg
    Potassium, K146 mg
    Sodium, Na875 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598701, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.