Iberia boneless & skinless cooked ham

USDA name: Boneless & skinless cooked ham

Brandedby Iberia Foods Corporation

100 calories in 2 oz (56g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 12.5 g.

Serving
1
= 56 g
100KCAL

Iberia boneless & skinless cooked ham, 2 oz (56g)

100 calories

Protein
9 g
Carbs
1 g
Fat
7 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 620 mg27%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg

Ingredients

Ham (cured with: water, Salt, Sugar, Sodium phosphates, Carrageenan, Sodium erythorbate, Sodium nitrite)

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
2 oz (56g)
Barcode (GTIN/UPC)
0075669107933
Category
Prepared Wraps and Burittos
Label updated
2023-09-18

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 6 of 695 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 701 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 701 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 6 of 706 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 6 of 702 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 3 of 700 other records.

    leastmost

Questions

How many calories are in iberia boneless & skinless cooked ham?
2 oz (56g): 100 calories; protein: 9 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in iberia boneless & skinless cooked ham?
16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in iberia boneless & skinless cooked ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 9 reported nutrients, per 100 g+
Energy179 kcal
Protein16.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Sodium, Na1,107 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657521, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.