Hy-vee steam quick fresh frozen side dish, Cheesy rice and broccoli
USDA name: Steam quick fresh frozen side dish, Cheesy rice and broccoli
Brandedby Hy-Vee, Inc.
80 calories in 0.75 cup (95 g). Per 100 g, protein: 4.2 g, carbohydrates: 13.7 g, fat: 1.6 g.
Hy-vee steam quick fresh frozen side dish, Cheesy rice and broccoli, 0.75 cup (95 g)
80 calories
- Protein
- 4 g
- Carbs
- 13 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Calcium5% 59.9 mg
- Iron2% 0.36 mg
Ingredients
Rice (water, Rice), Broccoli, Water, Seasonings (whey protein concentrate, Nonfat milk, Modified corn starch, Salt, Disodium phosphate, Xanthan gum, Soy lecithin, Maltodextrin, Paprika, Modified butter oil and butter, Titanium dioxide, Annatto and turmeric [color]), Natural cheese flavor, Cheddar club cheese (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Salt), Fat free cream cheese (skim milk, Whey protein concentrate, Sodium tripolyphosphate, Sugar, Milk, Cream, Salt, Artificial color, Xanthan gum, Potassium sorbate, Calcium propionate [preservatives], Carrageenan, Cheese culture, Sodium phosphate, Artificial flavors, Carob bean gum), Margarine (soy bean oil, Hydrogenated soybean oil, Water, Salt, Mono and diglycerides, Soy lecithin, Citric acid, Natural and artificial flavors, Beta carotene, Vitamin a palmitate), Cheese flavor (cheddar, Granular, Semi soft and blue cheese [milk, Cheese culture, Salt enzymes], Water, Whey, Salt, Butter, Milk protein, Lactic acid, Sodium phosphate, Citric acid, Natural flavors), Annatto, Beta carotene (color).
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 075450134414
- Category
- Frozen Prepared Sides
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 87%
Same value as 1 of 284 other records.
leastmostCalories
Lower than 79%
Same value as 3 of 768 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 767 other records.
leastmostCalcium
Higher than 78%
Same value as 2 of 764 other records.
leastmostFiber
Lower than 77%
Same value as 19 of 765 other records.
leastmostIron
Lower than 77%
Same value as 5 of 763 other records.
leastmost
Questions
- How many calories are in hy-vee steam quick fresh frozen side dish, cheesy rice and broccoli?
- 0.75 cup (95 g): 80 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.5 g.
- How much protein is in hy-vee steam quick fresh frozen side dish, cheesy rice and broccoli?
- 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee steam quick fresh frozen side dish, cheesy rice and broccoli?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 84 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.38 mg |
| Sodium, Na | 379 mg |
| Vitamin C, total ascorbic acid | 15.8 mg |
| Vitamin A, IU | 2,105 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075686, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.