Hy-vee salted in the shell sunflower seeds, Salted in the shell

USDA name: Salted in the shell sunflower seeds, Salted in the shell

Brandedby Hy-Vee, Inc.

140 calories in 1 cup with shells (30g edible portion). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Hy-vee salted in the shell sunflower seeds, Salted in the shell, 1 cup with shells (30g edible portion)

140 calories

Protein
5 g
Carbs
15 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup with shells (30g edible portion)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 38.1 mg3%
Iron 1.0 mg6%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron6% 1.0 mg
  • Potassium5% 251 mg
  • Calcium3% 38.1 mg

Ingredients

Sunflower seeds, Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 cup with shells (30g edible portion)
Barcode (GTIN/UPC)
075450132922
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 11 of 20,880 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in hy-vee salted in the shell sunflower seeds, salted in the shell?
1 cup with shells (30g edible portion): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in hy-vee salted in the shell sunflower seeds, salted in the shell?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee salted in the shell sunflower seeds, salted in the shell?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca127 mg
Iron, Fe3.3 mg
Potassium, K837 mg
Sodium, Na3,167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.