Hy-vee ruby wild blend a blend of whole grain brown rice, Sprouted brown rice, Colusari red rice, Sprouted red rice & wild rice, Ruby wild blend

USDA name: Ruby wild blend a blend of whole grain brown rice, Sprouted brown rice, Colusari red rice, Sprouted red rice & wild rice, Ruby wild blend

Brandedby Hy-Vee, Inc.

160 calories in 1/4 cup dry (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Rice, per 100 g: more potassium than 86%, and more fiber than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Hy-vee ruby wild blend a blend of whole grain brown rice, Sprouted brown rice, Colusari red rice, Sprouted red rice & wild rice, Ruby wild blend, 1/4 cup dry (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Long-grain parboiled brown rice, Sprouted brown rice, Colusari red rice, Sprouted red rice, Wild rice.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
075450245417
Category
Rice
Label updated
2020-10-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 27 of 1,112 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,799 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 1,861 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 13 of 1,659 other records.

    leastmost

Questions

How many calories are in hy-vee ruby wild blend a blend of whole grain brown rice, sprouted brown rice, colusari red rice, sprouted red rice & wild rice, ruby wild blend?
1/4 cup dry (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in hy-vee ruby wild blend a blend of whole grain brown rice, sprouted brown rice, colusari red rice, sprouted red rice & wild rice, ruby wild blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee ruby wild blend a blend of whole grain brown rice, sprouted brown rice, colusari red rice, sprouted red rice & wild rice, ruby wild blend?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.2 mg
Potassium, K244 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388837, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.