Hy-vee maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, Maple brown sugar

USDA name: Maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, Maple brown sugar

Brandedby Hy-Vee, Inc.

210 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 81.8 g, fat: 1.8 g.

Serving
1
= 55 g
210KCAL

Hy-vee maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, Maple brown sugar, 1 cup (55 g)

210 calories

Protein
4 g
Carbs
45 g
Fat
1 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Sugar, Contains 2% or less of: brown sugar, Corn starch, Natural and artificial flavor, Gelatin, Color (caramel), Reduced iron, Niacin (niacinamide), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075450075632
Category
Cereal
Label updated
2020-04-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

Questions

How many calories are in hy-vee maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, maple brown sugar?
1 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in hy-vee maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, maple brown sugar?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee maple brown sugar flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, maple brown sugar?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference81.8 g
Fiber, total dietary7.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na0 mg
Zinc, Zn2.7 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2246599, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.