Hy-vee crispy rice & wheat flakes with red berries strawberries, Red berries strawberries

USDA name: Crispy rice & wheat flakes with red berries strawberries, Red berries strawberries

Brandedby Hy-Vee, Inc.

170 calories in 1-1/4 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 84.8 g, fat: 1.1 g.

Serving
1
= 46 g
170KCAL

Hy-vee crispy rice & wheat flakes with red berries strawberries, Red berries strawberries, 1-1/4 cup (46 g)

170 calories

Protein
3 g
Carbs
39 g
Fat
0.5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1-1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)38% 0.46 mg
  • Vitamin A35% 315 µg
  • Vitamin C23% 21 mg
  • Folate21% 84.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium9% 210 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Wheat bran, Freeze dried strawberries, Corn syrup, Soluble wheat fiber, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Alpha tocopherol acetate (vitamin e), Pyridoxine hydrochloride (vitamiin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
075450123494
Category
Cereal
Label updated
2023-08-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 4 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 10 of 7,842 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 4 of 7,847 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 11 of 7,851 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

Questions

How many calories are in hy-vee crispy rice & wheat flakes with red berries strawberries, red berries strawberries?
1-1/4 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in hy-vee crispy rice & wheat flakes with red berries strawberries, red berries strawberries?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee crispy rice & wheat flakes with red berries strawberries, red berries strawberries?
76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein6.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference84.8 g
Fiber, total dietary8.7 g
Total Sugars28.3 g
Sugars, added26.1 g
Calcium, Ca0 mg
Iron, Fe17.6 mg
Potassium, K283 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid45.7 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Folate, total183 µg
Folic acid163 µg
Vitamin B-124.6 µg
Vitamin A, RAE685 µg
Vitamin E11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634304, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.