Hy-vee caribbean style protein blend of beans, Peas, Spinach & corn in a caribbean-inspired sauce, Caribbean style

USDA name: Caribbean style protein blend of beans, Peas, Spinach & corn in a caribbean-inspired sauce, Caribbean style

Brandedby Hy-Vee, Inc.

351 calories in 1 package (290 g). Per 100 g, protein: 6.5 g, carbohydrates: 19.7 g, fat: 2.1 g.

Serving
1
= 290 g
351KCAL

Hy-vee caribbean style protein blend of beans, Peas, Spinach & corn in a caribbean-inspired sauce, Caribbean style, 1 package (290 g)

351 calories

Protein
19 g
Carbs
57 g
Fat
6 g
Fiber
17.1 g
Sugars
5 g

Nutrition Facts

Serving size1 package (290 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.8 mg2%
Sodium 461 mg20%
Total Carbohydrate 57 g21%
Dietary Fiber 17.1 g61%
Total Sugars 5 g
Includes Added Sugars 0.87 g2%
Protein 19 g
Calcium 139 mg11%
Iron 6 mg33%
Potassium 940 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium20% 461 mg
  • Potassium20% 940 mg
  • Calcium11% 139 mg

Ingredients

White beans, Caribbean sauce pellet (water, Cream, Olive oil, Cornstarch, Worcestershire sauce [distilled vinegar, Molasses, Corn syrup, Garlic powder, Sugar, Spices, Tamarind, Natural flavor], Salt, Sugar, Cilantro, Lime juice concentrate, Spices, Garlic powder, Parsley, Natural flavor), Black beans, Black eyed peas, Baby lima beans, Chickpeas, Spinach, Yellow corn, Pink beans, Petite green peas.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
075450133363
Category
Frozen Vegetables
Label updated
2020-04-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 59 of 3,981 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 3,992 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 3,920 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 2 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 3 of 3,985 other records.

    leastmost

Questions

How many calories are in hy-vee caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style?
1 package (290 g): 351 calories; protein: 19 g, carbohydrates: 57 g, fat: 6 g.
How much protein is in hy-vee caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style?
6.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce, caribbean style?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein6.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference19.7 g
Fiber, total dietary5.9 g
Total Sugars1.7 g
Sugars, added0.3 g
Calcium, Ca48 mg
Iron, Fe2.1 mg
Potassium, K324 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.69 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144050, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.