Hungry jack pancake & waffle mix with real chocolate chips, Chocolate chip

USDA name: Pancake & waffle mix with real chocolate chips, Chocolate chip

Brandedby The J.M. Smucker Company

190 calories in 0.5 cup dry mix, (3 4-inch pancakes) (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 72.2 g, fat: 4.6 g.

Serving
1
= 54 g
190KCAL

Hungry jack pancake & waffle mix with real chocolate chips, Chocolate chip, 0.5 cup dry mix, (3 4-inch pancakes) (54 g)

190 calories

Protein
4 g
Carbs
39 g
Fat
2.5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup dry mix, (3 4-inch pancakes) (54 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol —
Sodium 460 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 130 mg10%
Iron 4 mg22%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium20% 460 mg
  • Calcium10% 130 mg
  • Potassium3% 163 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Artificial flavor), Sugar, Dextrose, Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Contains 2% or less of: salt, Canola oil, Potassium bicarbonate, Calcium carbonate, Corn starch, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12.

Brand
Hungry jack
Made by
The J.M. Smucker Company
Label serving
0.5 cup dry mix, (3 4-inch pancakes)
Barcode (GTIN/UPC)
051500282540
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 3,248 other records.

    leastmost
  • Calcium

    Higher than 87%

    Same value as 1 of 3,146 other records.

    leastmost
  • Potassium

    Higher than 79%

    Same value as 7 of 1,665 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 16 of 3,322 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 4 of 3,311 other records.

    leastmost
  • Protein

    Higher than 68%

    Same value as 22 of 3,313 other records.

    leastmost

Questions

How many calories are in hungry jack pancake & waffle mix with real chocolate chips, chocolate chip?
0.5 cup dry mix, (3 4-inch pancakes) (54 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in hungry jack pancake & waffle mix with real chocolate chips, chocolate chip?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack pancake & waffle mix with real chocolate chips, chocolate chip?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy352 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary1.9 g
Total Sugars20.4 g
Sugars, added18.5 g
Calcium, Ca241 mg
Iron, Fe7.4 mg
Potassium, K302 mg
Sodium, Na852 mg
Thiamin0 mg
Riboflavin0.56 mg
Niacin5.6 mg
Vitamin B-60.56 mg
Folic acid120 µg
Vitamin B-121.5 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1335919, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.