Hummus pod zesty lemon pods, Lemon

USDA name: Zesty lemon pods, Lemon

Brandedby Nature's Botanicals Inc.

150 calories in 3 pods (52g). Per 100 g, protein: 11.5 g, carbohydrates: 38.5 g, fat: 11.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 52 g
150KCAL
Where the calories come from

Hummus pod zesty lemon pods, Lemon, 3 pods (52g)

150 calories

  • Protein6 g15% of calories
  • Carbs20 g51% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size3 pods (52g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 23.9 mg2%
Iron 1.5 mg8%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium8% 190 mg
  • Calcium2% 23.9 mg
  • Potassium1% 40 mg

Ingredients

Dough: water, Enriched unbleached flour (wheat flour, Malted barley, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Whole wheat flour, Navy bean flour, Vital wheat gluten, Teff flour, Extra virgin olive oil, Quinoa flour, Baking powder, Oleoresin paprika, Hummus: water, Garbanzo beans, Extra virgin olive oil, Seasoning blend (lemon powder, Garlic powder, Lemon peel, Citric acid, Spices), Vegetable glycerin, Salt, Lemon oil

Brand
Hummus pod
Made by
Nature's Botanicals Inc.
Label serving
3 pods (52g)
Barcode (GTIN/UPC)
0850277007017
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 4,545 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 14 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 7 of 4,548 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 4 of 1,966 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 26 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 23 of 4,547 other records.

    leastmost

Questions

How many calories are in hummus pod zesty lemon pods, lemon?
3 pods (52g): 150 calories; protein: 6 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in hummus pod zesty lemon pods, lemon?
11.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hummus pod zesty lemon pods, lemon?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy288 kcal
Protein11.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference38.5 g
Fiber, total dietary5.8 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe2.9 mg
Potassium, K77 mg
Sodium, Na365 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604901, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.